Free PDF Mindfulness en la vida cotidiana. Como descubrir las claves de la atencion plena (Spanish Edition)By Jon KabatZinn
Free PDF Mindfulness en la vida cotidiana. Como descubrir las claves de la atencion plena (Spanish Edition)By Jon KabatZinn
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Mindfulness en la vida cotidiana. Como descubrir las claves de la atencion plena (Spanish Edition)By Jon KabatZinn
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La atencion plena se situa en el corazon de la meditacion budista, pero su esencia es universal y tiene un profundo beneficio practico para todo el mundo. Con frecuencia, nuestra mente no es consciente de las multiples posibilidades que encierra el momento presente y de su belleza unica, ya que nuestra naturaleza alberga una tendencia al automatismo que nos aleja del contacto con el unico tiempo que tenemos para vivir, crecer, sentir, amar, aprender y darle forma a las cosas. En este libro, Jon Kabat-Zinn nos muestra el camino para practicar la meditacion y desarrollar la atencion plena en nuestras propias vidas. Se dirige tanto a los que llegan a la meditacion por primera vez como a aquellos practicantes experimentados, a todos aquellos que desean disfrutar de todos los momentos enriquecedores de la vida.
- Sales Rank: #1202990 in Books
- Published on: 2009-01-01
- Original language: Spanish
- Dimensions: 8.58" h x .87" w x 6.14" l,
- Binding: Paperback
- 272 pages
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